{"id":6429,"date":"2018-12-07T22:55:11","date_gmt":"2018-12-07T13:55:11","guid":{"rendered":"https:\/\/www.pal-sports.com\/blog\/?p=6429"},"modified":"2018-12-07T22:55:11","modified_gmt":"2018-12-07T13:55:11","slug":"%e5%b8%ab%e8%b5%b0","status":"publish","type":"post","link":"https:\/\/clubblog.pal-grp.com\/?p=6429","title":{"rendered":"\u5e2b\u8d70"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u3070\u3093\u306f\uff01 <\/p>\n<p>\u91d1\u66dc\u65e5\u62c5\u5f53\u306e\u6c38\u8c37\u3067\u3059\u3002 <\/p>\n<p>&nbsp; <\/p>\n<p>\u4eca\u5e74\u3082\u6b8b\u3059\u3068\u3053\u308d\u3042\u3068\uff11\u30f5\u6708\u3067\u3059\u306d\u3002 <\/p>\n<p>\u5e2b\u8d70\u306b\u5165\u308a\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d9\u30f3\u30c8\u3084\u5e74\u672b\u306e\u5927\u6383\u9664\u3001\u5e74\u59cb\u306e\u6e96\u5099\u306a\u3069\u4f55\u304b\u3068\u5fd9\u3057\u304f\u306a\u308a\u307e\u3059\u306d\u3002 <\/p>\n<p>&nbsp; <\/p>\n<p>\u4eca\u65e5\u306f\u30af\u30ea\u30b9\u30de\u30b9\u306b\u98df\u3079\u308b\u5b9a\u756a\u3068\u3082\u3044\u3048\u308b\u30c1\u30ad\u30f3\u3001\u306b\u5408\u308f\u305b\u3066\u304a\u8089\u304c\u30c6\u30fc\u30de\u3067\u3059\uff01 <\/p>\n<p>&nbsp; <\/p>\n<p>\u666e\u6bb5\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u304a\u8089\u3068\u3044\u3048\u3070\u3001\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307f\u306a\u3055\u3093\u306f\u3069\u306e\u304a\u8089\u3092\u3088\u304f\u53ec\u3057\u4e0a\u304c\u308a\u307e\u3059\u304b\uff1f <\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u4fa1\u3092\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002 <\/p>\n<p>\u3000\u3000\u3000\u8089&nbsp;&nbsp;&nbsp;&nbsp; \u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u3000\u8102\u8cea\u3000\u3000\u70ad\u6c34\u5316\u7269 <\/p>\n<p>100g\u3042\u305f\u308a&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (kcal)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (g)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (g)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (g) <\/p>\n<p>\u725b\uff08\u3082\u3082\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 140&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.4 <\/p>\n<p>\u725b\uff08\u30d0\u30e9\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 426&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 39.4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.3  <\/p>\n<p>\u8c5a\uff08\u3082\u3082\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 128&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.2 <\/p>\n<p>\u8c5a\uff08\u30d0\u30e9\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 395&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 35.4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.1 <\/p>\n<p>\u9d8f\uff08\u3082\u3082\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 127&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 <\/p>\n<p>\u9d8f\uff08\u30e0\u30cd\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 116&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23.3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.1 <\/p>\n<p>\u9d8f\uff08\u3055\u3055\u307f\uff09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 105&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 <\/p>\n<p>\u53c2\u7167\uff1a\u65e5\u672c\u6a19\u6e96\u6210\u5206\u8868\u30002015\u5e74 <\/p>\n<p>&nbsp; <\/p>\n<p>\u540c\u3058\u91cf\u3067\u3082\u6804\u990a\u4fa1\u306b\u306f\u3053\u308c\u3060\u3051\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n<p>&nbsp; <\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u307f\u306a\u3055\u3093\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u306a\u308a\u307e\u3059\u3002 <\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u4e0a\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u304a\u8089\u3092\u9078\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u3070\u3093\u306f\uff01 \u91d1\u66dc\u65e5\u62c5\u5f53\u306e\u6c38\u8c37\u3067\u3059\u3002 &nbsp; \u4eca\u5e74\u3082\u6b8b\u3059\u3068\u3053\u308d\u3042\u3068\uff11\u30f5\u6708\u3067\u3059\u306d\u3002 \u5e2b\u8d70\u306b\u5165\u308a\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30a4\u30d9\u30f3\u30c8\u3084\u5e74\u672b\u306e\u5927\u6383\u9664\u3001\u5e74\u59cb\u306e\u6e96\u5099\u306a\u3069\u4f55\u304b\u3068\u5fd9\u3057\u304f\u306a\u308a\u307e\u3059\u306d\u3002 &nbsp; \u4eca\u65e5\u306f\u30af\u30ea\u30b9\u30de\u30b9\u306b\u98df\u3079 &hellip; <a href=\"https:\/\/clubblog.pal-grp.com\/?p=6429\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5e2b\u8d70<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6429","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6429"}],"version-history":[{"count":1,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions"}],"predecessor-version":[{"id":6430,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions\/6430"}],"wp:attachment":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}