{"id":8287,"date":"2021-04-27T10:00:46","date_gmt":"2021-04-27T01:00:46","guid":{"rendered":"http:\/\/www.pal-sports.com\/blog\/?p=8287"},"modified":"2021-04-26T20:46:28","modified_gmt":"2021-04-26T11:46:28","slug":"%e5%ae%8c%e5%85%a8%e7%84%a1%e6%ac%a0%e3%81%ae%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/clubblog.pal-grp.com\/?p=8287","title":{"rendered":"\u5b8c\u5168\u7121\u6b20\u306e\u98df\u54c1"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u3053\u308c\u98df\u3079\u3066\u304a\u3051\u3070\u6804\u990a\u6e80\u70b9<\/span><span class=\"s1\">\u307f\u305f\u3044\u306a\u512a\u79c0\u306a\u98df\u54c1\u304c\u3042\u3063\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span 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class=\"s1\">\u5375\u3063\u3066\u98df\u3079\u904e\u304e\u306f\u826f\u304f\u306a\u3044\u3093\u3058\u3083\u306a\u304b\u3063\u305f\uff01\uff1f<\/span><span class=\"s1\">\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u4e00\u6614\u524d\u306e\u8a71\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u5e38\u8b58\u7684\u306a\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5375\u304c\u3069\u308c\u3060\u3051\u7d20\u6674\u3089\u3057\u3044\u98df\u54c1\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\"><span class=\"s1\">\u5375\u306e\u529b<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u7a2e\u985e\u304c\u591a\u3044\u3053\u3068\u3067\u5b8c\u5168\u98df\u54c1\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5927\u4e08\u592b\uff1f\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u306a\u306e\u304b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\"><span class=\"s1\">\u547d\u306e\u6e90\u30a2\u30df\u30ce\u9178<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u69cb\u6210\u3059\u308b\uff12\uff10\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u4e2d\u3067\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044<strong><span style=\"color: #ff0000;\">\uff19\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/span><\/strong>\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff11\uff10\uff10\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u52b9\u679c\u3092\u4e0a\u3052\u308bBCAA\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u304c\u6ca2\u5c71\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\uff19\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001EAA\u3068\u3044\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u308b\u307b\u3069\u3067\u3001\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u7406\u7531\u304b\u3089\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u5375\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u5375\uff11\u500b\u3067\u304a\u3088\u305d\uff16<\/span><span class=\"s2\">g<\/span><span class=\"s1\">\u307b\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u3068\u6bd4\u3079\u308b\u3068\u52b9\u679c\u306f\uff12\u500d\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u6210\u4eba\u3067\u306f\uff11\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\uff15\uff10<\/span><span class=\"s2\">kg<\/span><span class=\"s1\">\u306e\u4eba\u306a\u3089\uff15\uff10<\/span><span class=\"s2\">g<\/span><span class=\"s1\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u5375\u306a\u3089\uff14\u500b\u3067\u9054\u6210\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u8089\u306a\u3089\uff13\uff15\uff10g\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5375\u304c\u3069\u308c\u3060\u3051\u512a\u79c0\u304b\u5206\u304b\u308a\u307e\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\"><span class=\"s1\">\u5b9f\u306f\u3059\u3054\u3044\u305e\uff01\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">\u4eca\u307e\u3067\u60aa\u8005\u6271\u3044\u3055\u308c\u3066\u304d\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u304c\u3001\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u30fb\u80c6\u6c41\u9178\u306e\u539f\u6750\u6599\u3067\u3042\u308a\u3001\u304b\u3089\u3060\u306e\u4fee\u5fa9\u306b\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u73fe\u5728\u539a\u751f\u52b4\u50cd\u7701\u306b\u304a\u3044\u3066\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u9650\u5024\u306f\u64a4\u5ec3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u305d\u3082\u305d\u3082\u4eba\u9593\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u305d\u306e\u307e\u307e\u30ab\u30e9\u30c0\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u6d88\u5316\u3057\u3066\u3082\u4e0a\u9650\u4ee5\u4e0a\u306e\u3082\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u809d\u81d3\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3067\u3042\u308c\u3070\u826f\u8cea\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u98df\u4e8b\u3067\u6442\u3063\u305f\u65b9\u304c\u5065\u5eb7\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\"><span class=\"s1\">\u5375\u3092\u5065\u5eb7\u306b\u6d3b\u304b\u3059\uff01<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u7121\u7406\u306b\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u666e\u6bb5\u98df\u3079\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\uff11\u65e5\uff11\u500b\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u809d\u81d3\u30fb\u81b5\u81d3\u30fb\u80c6\u306e\u3046\u306a\u3069\u304c\u5f31\u3044\u65b9\u306f\u3001\u6d88\u5316\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6291\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u3079\u904e\u304e\u3066\u6d88\u5316\u3067\u304d\u306a\u3051\u308c\u3070\u3001\u304a\u8179\u304c\u75db\u304f\u306a\u305f\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u3082\u3088\u308b\u306e\u3067\u3001\u7121\u95c7\u306b\u98df\u3079\u308b\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u306a\u304b\u306a\u304b\u6442\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u7d66\u3059\u308b\u5f62\u3067\u5375\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u2193\u2193\u2193<\/p>\n<p><a href=\"https:\/\/www.restore-kj.com\/2020\/06\/07\/\u30b3\u30ed\u30ca\u592a\u308a\u89e3\u6d88\u304c\u52a0\u901f\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9\/\">\u30b3\u30ed\u30ca\u592a\u308a\u89e3\u6d88\u304c\u52a0\u901f\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9<\/a><\/p>\n<h2 class=\"p1\"><span class=\"s1\">\u307e\u3068\u3081<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u5375\u3092\uff11\u65e5\uff12\u500b\u3082\u98df\u3079\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\uff11\u65e5\u5fc5\u8981\u91cf\u306e\uff13\u5206\u306e\uff11\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u4eca\u307e\u3067\u306f\u98df\u3079\u904e\u304e\u306f\u30c0\u30e1\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u3068\u601d\u3063\u3066\u3044\u305f\u4eba\u3082\u5065\u5eb7\u306b\u554f\u984c\u304c\u7121\u3051\u308c\u3070\u6c17\u306b\u305b\u305a\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30fb\u826f\u8cea\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u308b\u5375\u3002\u307e\u3055\u306b\u5b8c\u5168\u7121\u6b20\u306e\u98df\u54c1\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">\u305c\u3072\u3001\u5065\u5eb7\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u98df\u3079\u3066\u304a\u3051\u3070\u6804\u990a\u6e80\u70b9\u307f\u305f\u3044\u306a\u512a\u79c0\u306a\u98df\u54c1\u304c\u3042\u3063\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff1f &nbsp; \u4e00\u3064\u306e\u98df\u3079\u7269\u3067\u5168\u3066\u306e\u6804\u990a\u3092\u307e\u304b\u306a\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u3002 \u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u524d &hellip; <a href=\"https:\/\/clubblog.pal-grp.com\/?p=8287\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5b8c\u5168\u7121\u6b20\u306e\u98df\u54c1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":8288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8287"}],"version-history":[{"count":2,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8287\/revisions"}],"predecessor-version":[{"id":8290,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8287\/revisions\/8290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8288"}],"wp:attachment":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}