{"id":8599,"date":"2021-09-14T17:18:37","date_gmt":"2021-09-14T08:18:37","guid":{"rendered":"http:\/\/www.pal-sports.com\/blog\/?p=8599"},"modified":"2021-09-14T17:18:37","modified_gmt":"2021-09-14T08:18:37","slug":"%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%81%af%e3%83%ac%e3%83%a0%e7%9d%a1%e7%9c%a0%e3%81%8c%e9%8d%b5%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/clubblog.pal-grp.com\/?p=8599","title":{"rendered":"\u7761\u7720\u306e\u8cea\u306f\u30ec\u30e0\u7761\u7720\u304c\u9375\uff01\uff1f"},"content":{"rendered":"<p>\u65e5\u4e2d\u306f\u307e\u3060\u307e\u3060\u6691\u3044\u3067\u3059\u304c\u3001\u671d\u6669\u306f\u5c11\u3057\u305a\u3064\u904e\u3054\u3057\u3084\u3059\u3044\u6c17\u5019\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6691\u304f\u3066\u5bdd\u82e6\u3057\u3044\u591c\u3068\u3082\u305d\u308d\u305d\u308d\u30aa\u30b5\u30e9\u30d0\u3067\u3059\u3002<\/p>\n<p>\u590f\u304c\u7d42\u308f\u308b\u306e\u3082\u5bc2\u3057\u3044\u6c17\u304c\u3057\u307e\u3059\u304c\u3001\u5fc3\u5730\u826f\u3044\u7761\u7720\u304c\u53d6\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u5bdd\u3066\u3082<span style=\"color: #ff0000;\">\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d<\/span>\u3068\u3044\u3046\u8a71\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8abf\u5b50\u306e\u6ce2\u304c\u6fc0\u3057\u3044\u3002<\/p>\n<p>\u75b2\u308c\u3084\u3059\u3044\u3002<\/p>\n<p>\u3059\u3050\u7720\u304f\u306a\u308b\u3002<\/p>\n<p>\u3068\u3044\u3046\u4eba\u306f<strong><span style=\"color: #ff0000;\">\u7761\u7720\u306e\u8cea<\/span><\/strong>\u304c\u843d\u3061\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u306e\u8cea\u3067\u5927\u5207\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u304c<strong><span style=\"color: #ff0000;\">\u30ec\u30e0\u7761\u7720<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30e0\u7761\u7720\u30fb\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u7761\u7720\u306e\u8a71\u306b\u306a\u308c\u3070\u3001\u3088\u304f\u51fa\u3066\u304f\u308b\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u30ec\u30e0\u7761\u7720\u3067\u3059\u304c\u3001<\/p>\n<p>rapid eye movement sleep \u306e\u7565\u8a9e\u3067REMs\uff08\u30ec\u30e0\u7761\u7720\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Eye\u3068\u306f\u76ee\u3067\u3059\u306d\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306b\u773c\u7403\u304c\u6025\u901f\u306b\u52d5\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u5922\u3092\u898b\u3084\u3059\u3044\u72b6\u614b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u91d1\u7e1b\u308a\u306b\u3042\u3063\u305f\u6642\u3001\u4f53\u304c\u52d5\u304b\u306a\u304f\u3066\u3001\u76ee\u3060\u3051\u304c\u52d5\u304f\u306e\u306f\u30ec\u30e0\u7761\u7720\u304c\u539f\u56e0\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u4e2d\u306e\u30ec\u30e0\u7761\u7720\u304c\u3068\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u8133\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u308b\u4ed5\u7d44\u307f\u304c\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8133\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u8840\u6d41\u306f\u899a\u9192\u6642\uff08\u8d77\u304d\u3066\u3044\u308b\u6642\uff09\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u6642\u3067\u306f\u3042\u307e\u308a\u5909\u5316\u304c\u306a\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u30ec\u30e0\u7761\u7720\u6642\u306f\u305d\u306e\uff12\u500d\u307b\u3069\u8133\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u8840\u6d41\u91cf\u304c\u5897\u3048\u308b\u305d\u3046\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6d41\u91cf\u304c\u5897\u3048\u308c\u3070\u7269\u8cea\u306e\u4ea4\u63db\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8133\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308c\u3070\u3001\u75b2\u308c\u3060\u3051\u3067\u306a\u304f\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308b\u69d8\u306a\u306e\u3067\u3001\u826f\u3044\u30ec\u30e0\u7761\u7720\u3092\u53d6\u308a\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u3044\u304b\u306b\u3057\u3066\u7761\u7720\u306e\u8cea\uff08\u30ec\u30e0\u7761\u7720\uff09\u3092\u4e0a\u3052\u308b\u304b\uff1f<\/p>\n<p>\u30d2\u30f3\u30c8\u306frapid <span style=\"color: #ff0000;\"><u>eye<\/u><\/span> movement \u306e<strong><span style=\"color: #ff0000;\">\u76ee<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76ee\u304c\u3057\u3063\u304b\u308a\u6d3b\u52d5\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3001\u30ec\u30e0\u7761\u7720\u3082\u6d3b\u767a\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u308b\u9593\u969b\u307e\u3067\u3001\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u4e00\u70b9\u96c6\u4e2d\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u76ee\u306e\u52d5\u304d\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u3001\u76ee\u306e\u904b\u52d5\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u5e38\u614b\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30ec\u30e0\u7761\u7720\u306e\u8cea\u306f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u308b\u524d\u306b\uff11\u301c\uff12\u5206\u307b\u3069\u76ee\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u4e0a\u4e0b\u5de6\u53f3\u3068\u52d5\u304b\u3057\u307e\u3059\u3002\u76ee\u306e\u52d5\u304d\u304c\u60aa\u3044\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u56db\u65b9\u5411\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u65b9\u5411\u306b\u3082\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u3057\u3063\u304b\u308a\u3001\u76ee\u306e\u52d5\u304d\u3092\u51fa\u3057\u3066\u3042\u3052\u305f\u5f8c\u306b\u3001\u7761\u7720\u306b\u5165\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3001\u76ee\u306e\u52d5\u304d\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u6642\u9593\u304c\u9577\u3044\u4eba\u306f\u3001\uff11\u65e5\u306b\uff13\u301c\uff14\u56de\u307b\u3069\u884c\u3048\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ec\u30e0\u7761\u7720\u6642\u306b\u76ee\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u4e2d\u306f\u307e\u3060\u307e\u3060\u6691\u3044\u3067\u3059\u304c\u3001\u671d\u6669\u306f\u5c11\u3057\u305a\u3064\u904e\u3054\u3057\u3084\u3059\u3044\u6c17\u5019\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 &nbsp; \u6691\u304f\u3066\u5bdd\u82e6\u3057\u3044\u591c\u3068\u3082\u305d\u308d\u305d\u308d\u30aa\u30b5\u30e9\u30d0\u3067\u3059\u3002 \u590f\u304c\u7d42\u308f\u308b\u306e\u3082\u5bc2\u3057\u3044\u6c17\u304c\u3057\u307e\u3059\u304c\u3001\u5fc3\u5730\u826f\u3044\u7761\u7720\u304c\u53d6\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u3053\u3068\u3067\u3059\u306d\u3002 &#038;nbs &hellip; <a href=\"https:\/\/clubblog.pal-grp.com\/?p=8599\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7761\u7720\u306e\u8cea\u306f\u30ec\u30e0\u7761\u7720\u304c\u9375\uff01\uff1f<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":8600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8599"}],"version-history":[{"count":1,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8599\/revisions"}],"predecessor-version":[{"id":8601,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8599\/revisions\/8601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8600"}],"wp:attachment":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}