{"id":9215,"date":"2022-09-20T18:07:20","date_gmt":"2022-09-20T09:07:20","guid":{"rendered":"http:\/\/www.pal-sports.com\/blog\/?p=9215"},"modified":"2022-09-20T18:07:20","modified_gmt":"2022-09-20T09:07:20","slug":"%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e6%95%99%e5%ae%a4%e5%8b%9f%e9%9b%86%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/clubblog.pal-grp.com\/?p=9215","title":{"rendered":"\u3075\u308c\u3042\u3044\u6559\u5ba4\u52df\u96c6\u4e2d"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n

\u6628\u65e5\u304b\u3089\u306e\u53f0\u98a8\u3067\u306e\u5f71\u97ff\u306f\u5927\u4e08\u592b\u3067\u3057\u305f\u304b\uff1f\u96e8\u3084\u98a8\u304c\u6fc0\u3057\u3044\u6642\u9593\u5e2f\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u4f55\u5e74\u304b\u524d\u306b\u306f\u99d0\u8eca\u5834\u306b\u3042\u308b\u685c\u306e\u6728\u304c\u5012\u308c\u3066\u3057\u307e\u3044\u7247\u4ed8\u3051\u304c\u5927\u5909\u3060\u3063\u305f\u306e\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u5b89\u5168\u7b2c\u4e00\u3067\u96fb\u8eca\u3092\u6b62\u3081\u305f\u308a\u3001\u304a\u5e97\u3082\u65e9\u304f\u9589\u3081\u308b\u306a\u3069\u5bfe\u5fdc\u304c\u9032\u3093\u3067\u3044\u307e\u3057\u305f\u306d\u3002\u663c\u306b\u306f\u66b4\u98a8\u8b66\u5831\u304c\u767a\u4ee4\u3055\u308c\u307e\u3057\u305f\u306e\u3067\u30b9\u30a4\u30df\u30f3\u30b0\u3082\u4f11\u9928\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u30c6\u30ec\u30d3\u3067\u3082\u60c5\u5831\u306e\u547c\u3073\u304b\u3051\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u65e9\u3081\u306e\u907f\u96e3\u3084\u4e8b\u524d\u306e\u7247\u4ed8\u3051\u3084\u5099\u3048\u306e\u5927\u5207\u3055\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u897f\u5c3e\u8857\u306e\u3075\u308c\u3042\u3044\u6559\u5ba4\u306e\u53c2\u52a0\u5e97\u8217\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u300c\u306f\u3058\u3081\u3066\u306e\u30c0\u30f3\u30b9\uff08ZUMBA\uff09\u3067\u697d\u3057\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u300d\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/p>\n

ZUMBA\uff08\u30ba\u30f3\u30d0\uff09\u3068\u306f\u3001\u30e9\u30c6\u30f3\u7cfb\u306e\u30c0\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u3082\u3067\u304d\u307e\u3059\u3002\u306f\u3058\u3081\u3066\u306e\u65b9\u306b\u5411\u3051\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u904b\u52d5\u304c\u9577\u7d9a\u304d\u3057\u306a\u3044\u65b9\u3084\u697d\u3057\u304f\u904b\u52d5\u3092\u306f\u3058\u3081\u3066\u307f\u305f\u3044\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u521d\u56de\uff19\u6708\uff12\uff15\u65e5\uff08\u65e5\uff09\u306f\u5b9a\u54e1\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u4ed6\u306e\u65e5\u7a0b\u306b\u306f\u307e\u3060\u7a7a\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u96fb\u8a71\u306b\u3066\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002\uff08\uff10\uff15\uff16\uff13\uff0d\uff15\uff17\uff0d\uff18\uff10\uff16\uff13\uff09\u3054\u9023\u7d61\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u3055\u3066\u3001\u30d1\u30eb\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\uff16\u30fb\uff13\u3067\u306f\u4f53\u9a13\u3082\u52df\u96c6\u4e2d\u3067\u3059\u3002\u5065\u6d3b\u3092\u306f\u3058\u3081\u308b\u3042\u306a\u305f\u3092\u5fdc\u63f4\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u307e\u3059\u3002\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u7684\u306b\u5408\u3042\u308f\u305b\u3066\u5229\u7528\u65b9\u6cd5\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u304f\u4e2d\u3067\u8eab\u4f53\u306e\u5909\u5316\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u9055\u3044\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u4e00\u5ea6\u4f53\u9a13\u306b\u6765\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n

\u4f53\u9a13\u3054\u5e0c\u671b\u65e5\u306e\uff13\u65e5\u524d\u307e\u3067\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002\u304a\u96fb\u8a71\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u3002\uff08\uff10\uff15\uff16\uff13\uff0d\uff15\uff17\uff0d\uff18\uff10\uff16\uff13\uff09\uff11\u65e5\uff11\u7d44\u9650\u5b9a\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u304a\u65e9\u3081\u306b\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01 \u6628\u65e5\u304b\u3089\u306e\u53f0\u98a8\u3067\u306e\u5f71\u97ff\u306f\u5927\u4e08\u592b\u3067\u3057\u305f\u304b\uff1f\u96e8\u3084\u98a8\u304c\u6fc0\u3057\u3044\u6642\u9593\u5e2f\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u4f55\u5e74\u304b\u524d\u306b\u306f\u99d0\u8eca\u5834\u306b\u3042\u308b\u685c\u306e\u6728\u304c\u5012\u308c\u3066\u3057\u307e\u3044\u7247\u4ed8\u3051\u304c\u5927\u5909\u3060\u3063\u305f\u306e\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u305f\u3002 \u5b89\u5168\u7b2c\u4e00\u3067\u96fb\u8eca\u3092\u6b62\u3081\u305f\u308a\u3001\u304a\u5e97\u3082\u65e9\u304f\u9589\u3081\u308b\u306a\u3069 … \u7d9a\u304d\u3092\u8aad\u3080 \u3075\u308c\u3042\u3044\u6559\u5ba4\u52df\u96c6\u4e2d<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":9216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9215"}],"version-history":[{"count":1,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9215\/revisions"}],"predecessor-version":[{"id":9218,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9215\/revisions\/9218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/9216"}],"wp:attachment":[{"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}